The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Share on Pinterest Can a low-carbohydrate diet help support heart health? Image credit ... and nutrient content of three well-planned 7-day low-carb diet plans. The results suggest that these ...

A 34-year-old man has suffered a deadly cardiac ... day. Combining diabetes drugs can help to protect against heart and kidney disease Cutting out processed meat by 30% could stop tens of thousands of ...

raising their heart rates and blood pressure over time. The results were even more serious among those who consistently drank more than 600 mg of caffeine in one day; in the five minutes of rest ...

An NHS doctor has warned that a trendy diet could put you at high risk of ... He said: "They actually observed changes in key organs such as the heart and kidneys where the accumulation of ...

Lungs Detox Diet Tips: How to keep your lungs healthy? Try these amazing 7 empty stomach Ayurvedic drinks to cleanse the organ and stay fit. The lungs are crucial for human health as they ...