The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Share on Pinterest Can a low-carbohydrate diet help support heart health? Image credit ... and nutrient content of three well-planned 7-day low-carb diet plans. The results suggest that these ...

What Is an Insulin Resistance Diet? When it comes to preventing diabetes ... When you eat more than 50 grams of fiber a day, it helps balance your blood sugar. Almonds, black beans, broccoli ...

The American Heart ... the 30-day challenge is over. After the challenge, try not to focus on giving up all sources of added sugar for good. Instead, attempt to transition to a diet low in added ...

A 34-year-old man has suffered a deadly cardiac ... day. Combining diabetes drugs can help to protect against heart and kidney disease Cutting out processed meat by 30% could stop tens of thousands of ...

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...

raising their heart rates and blood pressure over time. The results were even more serious among those who consistently drank more than 600 mg of caffeine in one day; in the five minutes of rest ...