While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

Studies show that spermidine, a naturally occurring compound, can improve brain health, immunity, cardiovascular resilience ...

Study analyzing 77 research papers finds habitual consumption of processed foods increases chronic disease risk, challenging ...

Grilling up hot dogs over Independence Day weekend is a tradition across the country, but regularly eating processed meat ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Incorporating anti-inflammatory foods such as tart cherries, avocados, fatty fish and dark leafy greens into your diet can help reduce inflammation. Regular exercise, adequate sleep and stress ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

Nutrition experts agree, women in their 50s should eat these top foods to feel their best in this new decade of life and ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

“One of the best healthy carbs for weight loss is oatmeal,” suggests Lisa Andrews, MEd, RD, LD. Eating oats may “help with weight loss, blood lipids, and insulin resistance compared to a ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...