Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Insects and lab-made animal protein have the potential to be far less damaging to the environment. And because pets tend to ...

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

Discover how to eat healthy without breaking the bank. Debunking 7 common myths about affordable, nutritious food.

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

After food poisoning, nausea and vomiting make eating hard. Drinking fluids and eating easy-to-digest foods can help with recovery.

Grilling up hot dogs over Independence Day weekend is a tradition across the country, but regularly eating processed meat ...

6. Eat High-Calcium Foods As we age, maintaining strong and healthy bones becomes increasingly important, as bone density can naturally decrease over time. This decline affects both men and women ...

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

Your diet plays a bigger role in your vision than you think. These nutrient-rich foods can help keep your eyes healthy as you ...

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...