The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Natural fat burners have gained popularity among those ...

Dr Michael Moseley, the diet guru behind The Fast 5:2 diet, had three food groups ... which triggers your body into a fat-burning state. While he agreed that "cutting right down" is key to ...

5:2, The Way of Life and The Fast 800 Keto. But his advice on avoiding three food groups was rooted in the principles of the Keto diet. This plan triggers your body into a fat-burning state ...

Many people opt for various diet regime and exercise routines to shed extra kilos. However, a simple yet effective solution ...

Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Zmyra's formula is designed to tackle multiple aspects of weight loss by reducing appetite and boosting metabolism, improving ...

Spicy food can transform any meal into a sensory experience — pain, pleasure, even breaking a sweat can take flavors to the next level. While some like it hot, dialing up the heat may ruin a ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...