Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A five-day diet that promises not only a slimmer body, but also the tantalising possibility of a longer lifespan, improved heart health and reduced inflammation. Dubbed the “fasting mimicking ...

The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan ... five times a week and limit dairy to two to three servings a day.