From samosas to pizzas, your favourite snacks might be comforting, but they could also be harming your health. A known ...

Trying to lose weight this summer? You’re not alone—and the supermarket can be one of your biggest obstacles. While loading ...

YOU MIGHT THINK that the only thing you need to grow your arms is a rack of dumbbells to run for curls and a post-lift ...

In a perfect world, I'd cook an Insta-worthy spread for breakfast, lunch and dinner alike. But fast food is often a more realistic, reliable way to get a satiating meal in a flash when I don't have ...

Protein helps build and repair muscle, supports the immune system, and is needed for almost all chemical reactions that take ...

A look at the worst chicken sandwiches, packed with calories, fats, and sodium, that you may want to avoid for your health.

What do an overworked marketing executive, a shift worker, and a traveling consultant have in common? They are all part of ...

Ben & Jerry’s Chubby Hubby contains 470 calories and 35g of sugar per 2/3 of a cup serving, which is actually not too bad for ...

Wendy’s desserts ranked: find out which Frosty flavors are worth it—and which to skip to save your sugar budget.

Prepare your own baked ham for the family today. Alongside, serve couscous salad with dried cherries (see recipe). Add ...

FITBOOK author Nina spent a week burning an extra 1,000 calories each day through exercise, on top of her basic needs. How ...

Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...