Following is the Fremont Friendship Center menu and activities for Sept. 30-Oct. 4 Lunches are served at 11:30 a.m. inside the center. Seniors need to make reservations for the next day’s meal by noon ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

The best time to exercise is any time you’re able to work out and get your heart pumping, but certain times of day offer ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! It's hard to believe it's already September: The ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully ...

A dietitian breaks down how to make her #1 creamy fall smoothie recipe for weight loss, featuring ingredients like pumpkin ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.