The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

These statistics are startling, and if you’ve ever felt overwhelmed when researching what you can do to improve your heart health, you’re not alone. The good news? You don’t have to exercise for three ...

PNN New Delhi [India]7 World Heart Day celebrated annually on9 serves as a global reminder of the importance of heart health ...

The all-sardine fad diet has taken over the internet but some health experts aren't exactly convinced it's healthy.

While recovering in the Dutch hospital, Tony realized where he'd seen the image of the woman. It was from an American Heart ...

Here are 8 ways eating walnuts regularly will impact your body.

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

The concept of consuming three meals a day – breakfast, lunch and dinner – is ingrained in our mind since childhood. We have ...

People who consumed 200 to 300 milligrams of caffeine a day were less likely to develop coronary heart disease, Type 2 ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

Caring for your heart goes beyond just physical health, it’s about managing stress, eating well, and building healthy habits.