The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Caring for your heart goes beyond just physical health, it’s about managing stress, eating well, and building healthy habits.

Dr Kshetrimayum Kala Singh“Cardiovascular disease is public health enemy number one”“Each year 18.6 million people die of cardiovascular disease in the developing world”This year also World Heart Day ...

People who consumed 200 to 300 milligrams of caffeine a day were less likely to develop coronary heart disease, Type 2 ...

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

Can drinking coffee everyday reduce your risk of heart disease, stroke, and type 2 diabetes? Research suggests that moderate ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Moderate amounts of caffeine intake — defined as about three cups of coffee or tea a day — were associated ... diseases such as coronary heart disease, stroke and type 2 diabetes.

With World Heart Day just a few days away ... Regular exercise is crucial to keeping the heart healthy and strong. Poor diet: Fast food, sugary snacks, and processed meals have become staples ...

It's a hot beverage much of the world already loves...now a new study in China says you might call it heartwarming in more ...

Fatty fish, meat, and eggs are also rich in the nutrient choline. Choline keeps our cells healthy, and helps with memory, ...

Share on Pinterest Can a low-carbohydrate diet help ... and reduced heart disease risks. The regular inclusion of fatty fish likely led to the preferable omega-6 to omega-3 ratio in the meal ...