A Tufts expert says avocados lower cholesterol, blood pressure, and inflammation, making them essential for heart health.

A heart-healthy diet after a heart attack isn’t about restriction—it’s about smart choices. Eating more plant-based foods, ...

Pulses are high in iron, magnesium, zinc, potassium, and Vitamin Bs. In Ayurveda, pulses or Shimbi Dhanya balance the Kapha ...

Eating almonds can help lower blood pressure, especially diastolic blood pressure, likely by providing nutrients that help relax blood vessels.

The study from Mass General Brigham determined that those who drank two to three cups of regular coffee daily, or one to two ...

LMNT reports that chronic mild dehydration can strain the cardiovascular system, increasing heart workload and risk of heart issues.

Could days of eating only sardines—the Internet’s current favorite wellness trend—really be the secret to glowing skin and balanced blood sugar?

My dietitian colleagues and I were wrapping up our shifts at the hospital a few weeks ago when someone pulled up the new ...

WILLIAMSBURG, Va. (WAVY) – During this American Heart Month, 10 On Your Side sat down with a local mother who was diagnosed with preeclampsia during her first pregnancy. However, it’s what she learned ...

Creatine, collagen, cryotherapy – the list of things we’re supposedly meant to be doing in the name of wellness is ...

When you’re fasting, it’s usually OK to drink coffee, as long as you skip ingredients like cream and sugar. Learn more about the benefits of coffee and fasting.

Reject the painstaking work of independent scientists, dismiss established communication tools that work, and substitute your ...