The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Gregg's lifestyle used to be "full of takeaways, fry-ups, snacks and boozing" before his weight loss transformation.

A Mayo Clinic-trained heart doctor shares the worst foods for heart palpitations, along with potentially heart-steadying ...

The all-sardine fad diet has taken over the internet but some health experts aren't exactly convinced it's healthy.

Discover the health benefits and nutrition facts of fish oil, along with potential side effects to consider before adding it ...

You’ve probably heard the saying “get your steps in” and the recommendation to aim for 10,000 steps a day. When measured, ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

As many companies withdraw products due to lack of demand, we dive into the data and speak to two people who've given up ...

Dr. Florence Comite, a Manhattan precision medicine doctor who specializes in boosting lifespan, is revealing the Top 3 ...

Enjoy baked chicken and ricotta meatballs, easy 4-ingredient salmon, lentil tacos and more. Welcome to Start TODAY. Sign up ...

Start TODAY meal plan for September 30, 2024 includes foods shown to improve mental health markers, including salmon, chicken ...