The American Heart Association (AHA) recently updated the dietary guidelines for heart-healthy eating patterns at a time when ...

The recommendations emphasize that prioritizes plant protein and potassium over red meat and ultra-processed foods.

If you're limited on time, is it worth prioritizing diet over exercise?

Dr London explains that weight-loss struggles are not due to a slow metabolism but rather energy expenditure, stressing that ...

Should you take fish oil for heart and joint health? Learn what the latest research says about omega-3 benefits, potential ...

While you can't control ageing, you can definitely choose how your body ages. Dr London shares 5 harmful habits that you ...

Sleep loss doesn’t just make you tired — it may biologically accelerate heart disease. Here’s the hidden brain-to-heart ...

According to Eli Lilly, based on clinical studies, the side effects of the Foundayo pill include nausea, constipation, ...

Fiber is important for overall health, but most people don't get enough. If you’re trying to eat more fiber, what’s the best ...

A treatment used a gene-editing tool to turn off a gene that prevents LDL cholesterol and triglycerides from being cleared ...

The Indian government has released details on GLP-1 drugs for diabetes and obesity, explaining their function and risks. Amid ...