Nearly three quarters of U.S. adults are overweight or obese, according to a sweeping new study. The findings have ...

Add these heart-healthy foods to your everyday diet and your ticker will thank you—for decades to come. The post The 50 Best ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just that. The first new guidelines on stroke prevention in 10 ...

Even now, the Lord says to us, “I have called you friends” (Jn 15:15). His open heart has gone before us and waits for us, unconditionally, asking only to offer us his love and friendship.

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

A health expert has claimed you'll start to notice the positive impacts of consuming chia seeds within 24 hours, with more ...

The Barbour County Health Association hosted the 13th Annual Belington Wellness Center Turkey Trot 5K Walk/Run in downtown Belington. As in the past, all the proceeds collected from this event went to ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

The OSU research team used the dietary inflammatory index, a tool developed a decade ago that includes 45 dietary components, ...