Try these tips from therapists and influencers to make the most of your morning routine and form habits you'll actually stick ...

Since starting to teach the 6 a.m. spin classes, I've noticed two undeniable things: I can drag myself out of bed for the ...

Teaching 1st grade also means managing a lot of transitions—helping students move quickly and calmly from one activity to another, or giving them small “brain breaks” to move and stretch. At the ...

Miley Cyrus is opening up about her engagement to musician Maxx Morando and sharing the first details of his proposal to her. The "Something Beautiful" singer-songwriter said Morando, the drummer for ...

ABC News has tapped award-winning journalist Hanna Battah to co-anchor World News Now and Good Morning America First Look alongside ABC7 general assignment reporter Sophie Flay. As announced by the ...

A chair gives you stability, structure, and the confidence to move with purpose, especially when your goal is building a strong body after 55. You create tension through your legs, core, and upper ...

Scanning for serious structural issues in fetuses during the first trimester can result in earlier detection of these issues, reports a new study led by Aris Papageorghiou at the University of Oxford, ...

KANSAS CITY, Mo. (KCTV) - KCTV5 is excited to announce that First Warn 5 chief meteorologist Luke Dorris transitions from his nightside role to become the lead meteorologist for KCTV5 News This ...

\"It's different than just singing a great song that's Top 40 and sounds great and it's a hit song,\" he explained. \"There's a difference when it has such a powerful message behind it, and it's ...