Not long ago, Gina Buck got on a scale and saw that her weight had crept to 287 pounds. She was shocked. And then she started ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Dr Karan Raj has taken to TikTok to share a simple food recommendation that could help with weight loss - and it involves ...

Dr Michael Israetel is a pro bodybuilder who has worked with some of the world's top athletes. He has shared his advice on how to lose fat and build muscle.

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

The fall season produce is full of delicious and hearty fruits and vegetables such as butternut squash, sweet potato, pumpkin ...

I struggled to lose weight my entire life and decided to have bariatric surgery in 2022. Since I underwent gastric bypass ...

“It’s like a pudding, it’s so delicious, it’s decadent; I had somebody once lose 100 pounds in one year ... Greek yogurt is a low-calorie snack that keeps you full in between meals.

How much banana can a dog eat? Overall, treats, including bananas, should only make up about 10% of your dog's daily calories. Before you give your dog new foods, especially food and treats not ...