Snacking doesn’t always have to mean guilt, bland crackers, or sad bowls of fruit. If you’re watching your portions but still ...

Snack Smart! 5 Weight-Loss Snacks Under 100 Calories You Can Order Online From warm and comforting to light and crunchy, we've rounded up some of the best snacks you can enjoy guilt-free.

Registered dietitians share their favorite portion-controlled snacks to help you stay within your calorie budget.

He turned a small family business into a billion-dollar weight-loss empire by replacing calorie counting and forbidden foods ...

If your vacation spot is a few hours' drive away or even if you're just heading to the park for some fresh air, snacks to ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

A snack associated with the cinema more than long life could be the key to reaching 100 years of age. Dan Buettner, an expert in longevity, says popcorn is the 'best snack to live to 100'. He ...

I love how the GLP-1 medication subdues my appetite. It still seems miraculous to be able to say 'no' to cakes, desserts and ...

Supermarkets have been slowly increasing sales of healthy food for years, but now the stakes have risen, with the prospect of ...

Blue Zones are regions worldwide where residents are reportedly 10 times more likely to reach 100 years of age compared to ...