From endless burgers to desserts and pizzas, this calorie marathon wasn’t just about food — it was about endurance, regret, ...

While you can still gain weight with these foods, some healthy, high-calorie foods are are packed with nutrients that are ...

Low calorie foods that can help to curb hunger cravings and keep you full for longer, including eggs, beans and oats ...

Macronutrients and micronutrients are both essential for health. Your body needs larger amounts of macros and smaller amounts ...

Madison Benbow, 37, couldn't believe it when she saw '100' on the scales. It was 2019. The busy site manager and new mum from ...

MCT oil is a dietary supplement with many health benefits. It is made from 100% medium-chain triglycerides, a type of fat ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

Calories aren’t always obvious. A plate that looks huge might be surprisingly light, while a smaller serving can carry more ...

In most Indian households, green peas and chickpeas are a staple and are extensively used in cooking interesting delicacies ...

Experts advise to be sceptical of popular diet claims as such advice that is not verified can leave you with deficiencies or unbalanced diets. Self education, seeking legitimate guidance and ...

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her ...

A calorie deficit refers to when a person consumes fewer calories than their body uses through physical activity and basic bodily functions. Keeping within a calorie deficit can help people lose ...