These high-fiber foods give you lasting energy, keep you full, improve regularity and more when you incorporate them into a morning meal. Getty Images Reviewed by Dietitian Emily Lachtrupp, M.S ...

Fiber is abundant in nutritious plant-based foods, like whole grains ... Eating just 4 to 6 dates provides 10% of your daily fiber. “Stuff them with nut butter, top with a few chocolate ...

Related: 10 Amazing Health Benefits of Fiber For this article, we consulted registered dietitians who reveal the top ...

Fiber is abundant in nutritious plant-based foods, like whole grains ... Eating just 4 to 6 dates provides 10% of your daily fiber. “Stuff them with nut butter, top with a few chocolate chips ...

"Boosting consumption from foods should be strategy number one when it comes to fiber since high-fiber foods supply ... Because less than 10% of Americans are currently getting enough fiber ...

Here are the best fiber supplement brands for weight loss, constipation, and cholesterol. Dietitians speak on fiber powder ...

Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

The study looked at 20 fast-food chains and the nutritional content of their top five most popular menu items, including ...

Nuts like almonds and walnuts, along with seeds such as flaxseed and chia seeds, are rich in healthy fats. These foods ...

A high-fiber breakfast can help you meet the recommended intake of 28 to 34 grams of fiber per day. Not sure what foods to ...