and finds that he has lost 9.3 pounds of body fat, and gained 1.8 pounds of lean muscle, bringing his total body fat ...

Losing just 10 pounds — which is 5 percent of your body weight if you weigh 200 pounds ... which is the medical term for ...

This workout features three productive exercises that will help you lose 10 pounds in a month by boosting your metabolism.

Repeat the circuit for three to five rounds at least twice per week to keep your metabolism fired up and your body torching fat! Now, let's explore the seven best strength exercises to lose 10 pounds ...