YouTuber Cam Jones lost 10 percent fat in a 50-day period by making a series of small changes to his routine. Here's how he ate and trained for that time.

Rams DL Braden Fiske put on some weight this offseason while still lowering his body fat, getting himself in the best shape ...

Discover how I lost 10 pounds of stubborn belly fat in just two weeks with simple and effective methods anyone can follow. It’s all about consistency and smart choices.

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds.

This helps explain why 10 pounds of muscle on a person looks very different than 10 pounds of fat − even though both amounts of weight are the same.

Does muscle really weigh more than fat? Here’s the truth behind this myth, plus tips for building muscle and losing weight.

Is it possible to lose 10 pounds in a month? Which tips can help you lose any unwanted weight? Find out here.

Stew -- Help, I am gaining weight like I wanted to, but after standing on my body fat scale, I saw that I added 10 pounds of fat and lost 5 lbs of muscle.

Four years ago I cut my body fat percentage in half and have maintained my fat loss since. My diet varies but there are staple foods that I always buy, like sourdough bread and broccoli. I include ...

Drop 10 pounds, and you’ll take as much as 40 pounds of force off them, depending on what you’re doing. Losing even a small amount can help. And the earlier you do it, the better.

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't budging, you're not alone. The truth is, weight loss isn't always about ...

For decades, health experts have relied on body mass index (BMI), a ratio of weight to height, to classify people as underweight, normal weight, overweight or obese. But sometimes, you need more ...