If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...
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'I dropped 5st 10lb without following a diet - a specific type of food was crucial for fat loss'While losing weight might feel like a huge undertaking - especially for those who have more to lose - small lifestyle changes ...
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
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