If you find yourself eating the same thing every day, check out what the pros and cons are regarding your eating habits. You might decide to mix it up a bit!

Lizzo has also made changes to her snacking habits. She now prefers low-sugar Greek yogurt topped with berries and a drizzle of honey. Once a fan of multiple Frappuccinos a day, she now limits herself ...

Ryvita, cottage cheese and aerobics twice a week – I lost 5lb following a 1980s diet It was the era of Jane Fonda and the Hip and Thigh diet, but that wasn’t the only reason everyone was so ...

A recent study indicates alternate-day fasting aids weight loss better than standard diets. The BMJ published the research. It shows improved metabolic health and reduced body fat. Alternate-day ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer calories and avoid feeling deprived.

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.

If you’re new to running, a smart way to start is with run-walk intervals. This involves running for a minute, then walking for a minute or two to recover (you can also make the intervals longer if ...

I lived with a bodybuilder for a day. This 24-hour challenge explores what bodybuilders eat as part of their high-performance diet. Enjoy this day in the life experience! #Bodybuilding #Fitness # ...