If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

If you want to lighten up your dinners this week, get inspired by the Mediterranean. These meals are full of lean proteins, ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...