If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

Ngo Thi Minh Thu successfully reduced her waistline from 67 cm to 57 cm over three months by engaging in cardiovascular ...

I made use of Slimming World's Out and About recipe book to prepare my breakfast, lunch, and dinner for an entire week - one ...

I used Slimming World's Out and About recipe book to make my breakfast, lunch and dinner for a full week - one recipe was a ...

The health, weight and fitness guru's rapid weight-loss plan is ideal to get ready for the Christmas party season ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

Our bodies need protein to function, though that doesn’t mean it’s easy to make sure we get enough. Use this visual guide to ...

Registered dietitians put together this 1,500-calorie meal plan to support weight management with balanced, nutrient-dense meals.

In the United States, an estimated 10% of adults over the age of 20 are diagnosed ... people with overweight or obesity according to the AHA, we set this plan at 1,500 calories a day, which is a level ...

For example, each day an average person on the DASH diet would eat about ... the MIND diet does not have a strict meal plan, but instead encourages eating 10 specific foods with brain health ...

That includes a long-term, overall goal, such as losing 10 pounds in 6 months ... it's time to come up with a plan of action. Choose two or three very specific diet and exercise goals at a ...