P rime Minister Sir Keir Starmer has unveiled the government’s plan to “fundamentally rewire” the NHS in England. While the blueprint will take a decade to be fully implemented, patients can expect to ...

THE beloved NHS is set to be transformed into the ‘Neighbourhood Health Service’ as part of the Government’s long-awaited ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Arriving at a friend's house for a barbecue last weekend, Sam Astley looked on as the assembled group took turns to ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

This no-sugar anti-inflammatory meal plan makes taking care of your blood pressure a delicious endeavor. Reviewed by ...

Runners plan 10 marathons in 10 days to bring down barriers for kids 'If you have a passion for a charity or a group people, you gotta be able to work really hard for it' By Devika Desai ...

Diet tips to follow Eat smart: Start with a high-protein, low-insulin diet. Include eggs, chicken, tofu, and greens at every meal. Skip sugary snacks and swap them for Greek yoghurt or nuts. Move ...

Lots of people on social media are raving about the 30/30/30 plan for weight loss. The method, created over a decade ago by author Tim Ferriss in his book “ The 4-Hour Body,” is regularly touted by ...

A consistent 7-day diet and fitness routine, when followed for just 30 days, can gently heal the liver and boost its functioning. No fancy detox drinks or crash diets are needed — just clean ...

Nutritionist Manu Gupta took to Instagram to share a weight loss diet plan to help you lose 2-3 kgs in 10 days. Along with that, he also shared how to shed belly fat.