The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Starring Dulquer Salmaan, Lucky Baskhar crossed Rs 75 crore worldwide on 10th day of its release. It clashed with Amaran, ...

This 7-day diet plan combines various new-age approaches like ... and break their fast the next morning at 9-10 AM. This approach is slightly different from traditional intermittent fasting ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

with a 7-day meal plan and shopping list to support your journey. At its core, the keto diet involves reducing carbohydrates and increasing fats to push your body into ketosis, a state where fat ...

With Shin attempting to trick Tenkyu into becoming their true ally, don’t miss Sakamoto Days Chapter 188 to find out how the ...

WeightWatchers was U.S. News' Best Weight Loss Diet of 2024, so it's a great option to help you reach your weight loss goals. One key part of WeightWatchers is their Point system.

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

If you follow a 2,000-calorie diet, this means consuming fewer than 130 grams (g) of carbs. Very low carb diets reduce this number to under 10% ... exercise and dietary plan for you.

What’s the best way to learn or to teach something new? A few recent studies suggest some surprising twists on the received ...