I tried MyFitnessPal's new Meal Planner feature, which allows you to meal plan and order your groceries in one app.

Lizzo has also made changes to her snacking habits. She now prefers low-sugar Greek yogurt topped with berries and a drizzle of honey. Once a fan of multiple Frappuccinos a day, she now limits herself ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

SECTION 7 of Presidential Decree 491, also known as the Nutrition Act of the Philippines, declares July as Nutrition Month to ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

Elizabeth Brown, RDN and CPT, shares her exact 10-minute daily routine that transformed her body at 50—hydration, mobility, ...

Explore expert tips, effective diet strategies, and tools for healthy weight loss. Get the latest insights and resources to support your weight management journey.

The legislative package that President Donald Trump signed into law on July 4, 2025, has several provisions that will shrink the safety net, including the Supplemental Nutrition Assistance Program, ...

Nutrition labels can help you make informed dietary choices. Understand label changes, serving sizes, and nutrient info for better health management.