We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

The diet plan involves a three-day weight loss plan that claims to help followers lose 10 pounds in a week. People are encouraged to stick to 1,400 calories on day one, 1,200 calories on day two, and ...

The Maker's Diet: The 40-Day Health Experience That Will ... crucial times is also part of the new plan. "While most people lose an average of 10 to 15 pounds in the first 40 days, The Maker's ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

This 7-day diet plan combines various new-age approaches like ... and break their fast the next morning at 9-10 AM. This approach is slightly different from traditional intermittent fasting ...

The second most popular plan, a generic low-carb (non-Atkins) diet, was chosen by 13 percent ... perhaps not realizing that dropping as little as 5 to 10 percent of starting weight can pay real ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

In fact, those who followed the 14:10 diet while incorporating ... different versions of this plan, with some of them allowing about 500 calories on the fasting days, and some encouraging that ...

with a 7-day meal plan and shopping list to support your journey. At its core, the keto diet involves reducing carbohydrates and increasing fats to push your body into ketosis, a state where fat ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

With a little anticipation and a plan in hand, this year ... Before getting up for a second helping, I wait 10 minutes. If you're like most people, chances are your desire for more food is ...