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Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

The best low calorie cocktails include vodka sodas, vodka cocktails, hard seltzers, spritzes, sparkling wine, mojitos, bloody ...

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The study looked at 20 fast-food chains and the nutritional content of their top five most popular menu items, including ...

Wondering how to naturally boost your metabolism? Foods with high thermic effects, rich in iron, zinc, capsaicin and the like are known to aid with weight loss.

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September 26, 2024 \. More for You ...

Junk foods can be very tempting thanks to their addictive taste, eye-catching packaging, and widespread availability.

Dr Karan Rajan, an NHS surgeon and lifestyle guru, has shared his 'favourite food science hack' which can reduce calorie ...

There are several alcoholic beverages that people can enjoy if they're trying to watch their calorie intake, but still imbibe. Experts share what to order.