In order to recover well from your peak week workouts, both Bui and Vasudevan stress the importance of maintaining a consistent, disciplined routine that includes at least one rest day, getting more sleep than usual, engaging in some light stretching and time off your feet, and nutrition and hydration to support your training (more on that below).

Fauja Singh, known as the Turbaned Torpedo and believed to be the world’s oldest marathon runner, has died at 114 after being hit by a car in India.

The world’s oldest marathon runner, Fauja Singh, who was still competing after turning 100 more than a decade ago, died in a hit-and-run on Monday, according to India police. He was 114.

Fauja Singh, an Indian-born runner nicknamed the Turbaned Torpedo who was believed to be the world’s oldest marathon runner, has died after being hit by a car.

Fauja Singh, who is believed to be the oldest man to complete a marathon, died Monday at 114 after being hit by a car in India.

Fauja Singh was a torchbearer at the 2012 London Olympics and set eight age-group world records in one day. He was honored by the queen of England.

Don’t miss this opportunity to run the TCS New York City Marathon, available exclusively to Runner’s World+ members.