But how much walking do you really need to do to lose weight? It would be great if there were a set number. Then you could ...

Tracking your daily steps is a well established way to measure activity levels – and you might not need to hit 10,000 if your ...

Medrano reveals how to transform your daily 10,000-step walks into an effective fat-burning workout with three science-backed ...

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking workouts, and how to maximize results.

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

I s walking 10,000 steps every day an effective weight loss strategy? Here's what a study says about it. Many fitness ...

Every weight loss journey is unique just like Shrini Viswanath, Co-founder, Upstox whose motivation was his fatherhood ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Struggling with weight loss after 50? Dietician shares easy-to-follow steps and dietary tips to help you shed pounds, boost energy, and stay healthy.

A woman has showed off her amazing weight loss transformation after shedding an impressive amount of weight in just over a ...