A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

Michael Carroll didn't go out in public and couldn't put on his own socks. Then he and wife Julie began taking a GLP-1 ...

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

Eighty percent of doctors in a Medscape survey answered no when asked, “Is enough known about obesity meds’ risk to ...

Marketing ploys may lead you to believe that certain snacks are the "right" choice, but that's not always the case.

A recent study explores the conventionally believed thought that drinking more and more water is universally beneficial. Read ...