So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

Running is the most efficient way to burn calories. One hour running at a speed of 5 mph burns a whopping 606 calories. If ...

What happens when productivity is glorified and personal time slowly disappears? For many, the answer is revenge ...