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Noradrenaline: The brain's nighttime cleansing conductor
Studies suggest that deep sleep literally cleanses the brain of toxins. It's important to remember that high-quality sleep ...
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It's Dry January: Here's What Happens When You Quit Alcohol For 1 Month
Since it was started in 2013 by the charity Alcohol Change UK, the Dry January challenge has significantly grown in ...
I evacuated Los Angeles with my wife and 2 young sons. We're focusing on keeping things as routine as possible and reminding them they're safe.
Dr. Joel Warsh is a pediatrician who evacuated with his family during the Los Angeles fires. They're focusing on routine and ...