Elderberry can produces side effects if you take too much or if raw elderberries are prepared improperly, as they are toxic.

Read about foods naturally rich in various B vitamins like chicken, beef, salmon, spinach, eggs, fortified cereals, milk, hummus, and various seeds.

When you sit too much, your brain function is compromised because there is less blood flow, which decreases the amount of oxygen that reaches the brain.

Mixing green tea and matcha boosts your beverage's antioxidant and L-theanine content for steadier energy and greater heart health support.

There’s no perfect time of day that’s been shown to improve brain health with nuts. However, eating them consistently as part of a balanced diet seems to be most helpful. Nuts contain vitamin E, omega ...

Sauna improves blood pressure by causing vasodilation. Acute sauna bathing (30 min) has been shown to reduce arterial stiffness and improve blood flow via nitric oxide release. Nitric oxide is a ...

Let’s do a quick 2-minute check-in to see how your IBS-C treatment is going. This brief assessment helps you understand your progress and gives you a personalized summary to guide your next discussion ...

There may be a link between eating cranberries and blood pressure. Cranberries are rich in antioxidants that lower inflammation and support heart health.

Learn how to build easy, satisfying meals with fruits, veggies, whole grains, and more to support digestion and heart health.

Discover the truth about full-fat dairy and heart health. Learn what research says about what the regular consumption of ...

Quail eggs are very similar to chicken eggs, though they contain slightly more protein and they are higher in cholesterol. Experts said you get much more value from chicken eggs—which are more ...

Financial stress may age your heart as much as high blood pressure or smoking. Financial strain and food insecurity were the ...