Red and green grapes have different levels of resveratrol, which may have antioxidant and anti-inflammatory properties that protect your heart and brain.

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

Both olive oil and vegetable oil can help improve certain heart disease risk factors, but they provide these benefits in ...

Lentils and beans are both rich in protein, fiber, and essential nutrients. Here’s how they differ nutritionally and what ...

Whether pills, gummies, or powder, the form of magnesium you choose depends on your preferences. Here’s how to decide on the right delivery method for you.

Pomegranates and blueberries are both called “superfruits” because they are packed with antioxidants and linked to better heart health. But which gives you more benefits depends on what kind of heart ...