They're credited with improving mood, reducing stress and speeding up recovery, so should you brave the cold to get fit in 2025?

Jennifer Aniston's love of exercise is well-documented, and thanks to the woman she trains with every week you can try a full ...

Stand with your feet shoulder-width apart and hold your arms out in front of you. Push your hips back and bend your knees to ...

“Take time to tune in to your body,” says Drozd. “Take a moment to notice how you feel and to bring awareness to your breath.

Push a low box or step against a wall so it’s stable to stand on. Stand on the box with your feet hip-width apart, holding a ...

Outgrown your light dumbbells? Before you invest in heavier weights, there are a few muscle-building tricks you can use to ...

"If you haven't exercised in a long time and want to get started with Pilates, you should focus on gentle, low-impact ...

Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to ...

Trainers Milad and Ryan from Tailored Fit PT recently shared a mobility routine they describe as a "non-negotiable", ...

Form tips: If unsure about this move, first practice it without holding a weight. Remember to keep your eyes on the weight ...

To get better at running, most of the time you need to do more running. But your body needs to be able to handle the extra ...

There’s no shortage of core workouts but an often neglected and important area of the core to strengthen is the side abs. The ...