Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

Boost your testosterone levels with these 20 powerful herbs. Enhance your vitality, muscle growth, libido, and overall ...

Bodybuilder and media personality Fouad Abiad explained how his motorcycle accident happened in California and detailed his ...

Bubba Pritchett has achieved another impressive milestone at just 14 years old, locking out a massive 600-pound deadlift in ...

Ripped Hollywood actor Terry Crews discussed training around injuries and his latest cardio and strength fitness routine at ...

Exercise scientist and physiologist, Dr. Mike Israetel, recently examined the brain health benefits that creatine can offer.

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

Adam Roszkowski won the 2025 Strongman Champions League World's Strongest Viking following a tiebreaker with Kevin Hazeleger.

Bodybuilding legend and former eight-time Mr. Olympia Ronnie Coleman was hospitalized after coming down with a bloodstream ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his top 16 dieting principles that encourage flexibility and ...

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

Andrew Flynn came out victorious at the 2025 UK's Strongest Man after an incredible clash with Chris Beetham and Paul Smith.