Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

Boost your testosterone levels with these 20 powerful herbs. Enhance your vitality, muscle growth, libido, and overall ...

Bodybuilder and media personality Fouad Abiad explained how his motorcycle accident happened in California and detailed his ...

Bubba Pritchett has achieved another impressive milestone at just 14 years old, locking out a massive 600-pound deadlift in ...

Ripped Hollywood actor Terry Crews discussed training around injuries and his latest cardio and strength fitness routine at ...

Exercise scientist and physiologist, Dr. Mike Israetel, recently examined the brain health benefits that creatine can offer.