Give your gut the support it deserves with these eight tasty, natural probiotic foods that are as beneficial as they are ...

Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. Found in fermented foods ...

miso consumption is also associated with a lower risk of breast cancer among middle-aged Japanese women. Pickles are cucumbers that have been soaked in a solution of salt and water. After leaving them ...

In this peanut miso chickpea salad sandwich, chickpeas, miso, and peanut butter create a satisfying, protein-packed filling ...

"The process of fermentation requires many good bacteria, and they are retained in the food once the process has ended,” Anderson explains. Miso is a traditional Japanese fermented soybean paste.

Raise your overnight oats game by slinging a spoon of miso into the mix – making this recipe from Oatly the ultimate probiotic breakfast. Oats have to be the G.O.A.T breakfast ingredient ...

The creamy, cheesy sauce is made using probiotic-rich white miso – known to support the immune system and ward off infections – and lemon, a vitamin C powerhouse. Want an even bigger ...

Use miso in various dishes as a seasoning and as a base for soups and sauces. It also adds depth and complexity to dressings and glazes for roasted vegetables or fish. Including natural probiotic ...