If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

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We wish you Good Health. Make sure you guys appreciate us and don't forget to Like, Share and Subscribe. We need your ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Guided Meditation at the Galleries; 11 a.m.-noon Sept. 20, University Galleries, 11 Uptown Circle, Normal; Free; Somatic ...

Learn to develop focus, clarity, and inner peace with the Unified Mindfulness system of meditation. This free, three-session ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

Most of our 100 billion brain cells were created before birth — the brain can still produce new cells, called neurons, as we ...

From yoga retreats to mindful medspas, meditation is on the rise in the west. Yogmata Keiko Aikawa shares her lifelong ...

His extraordinary new book, “The Barn,” is not only an intimate history of the tragedy, but also a deep meditation on ...