In a statement given exclusively to NBC News, Nicole Daedone condemned what she believes is a double standard reflected in ...

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

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Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

In Chennai, nearly 2,000 students across 20 schools are learning 'anapana' sati meditation to improve focus and manage stress. This simple technique, ...

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Community members got the chance to witness sacred art in motion this weekend as Tibetan monks began crafting an impressive ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.