Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

During a routine patrol, police discovered that a Russian woman named Nina Kutina, alias Mohi, had been living in ...

Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

Meditation has been found to be helpful for improving mental and physical health. But experts are still learning about exactly what processes make those benefits possible for some, but not others.

MA travel: This MA town is home to two of the best spas in the country, Conde Nast says. Here's where The Kripalu Center for ...

After two leaders of OneTaste were convicted, a judge referred to the aggressive publicity campaign on their behalf as she ...

In meditation, rather than trying to get rid of anxiety, become familiar with it. Invite it to tea! Learn when it comes up, what are its triggers and where you feel it in the body.

The leaders of a US sex-focused women’s wellness company that promoted “orgasmic meditation” have been convicted of federal ...

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

Need a way to wind down at the end of a long day? Join us the second Thursday of the month for a relaxing meditation session led by Pushpa Krishnaswamy of Yoga Abhyaasaa! Deep meditation helps calm ...

Research shows how it can change people physically and mentally. July 28, 2011 — -- A quiet explosion of new research indicating that meditation can physically change the brain in astonishing ...