Cena’s McDonald’s order works for his protein-packed lifestyle, but for most of us, balance is key. Protein is essential, but pairing it with heart-friendly foods like fruits, vegetables, beans, whole grains and healthy fats can keep us fueled and feeling our best for the long haul.

To herald in the McValue menu, McDonald’s recruited WWE wrestler John Cena as a “Value Champion.”

The actor and WWE star shares his go-to order and his favorite memories at the fast-food chain in an interview with PEOPLE