Low-dose mirtazapine reduced the severity of insomnia at 6 weeks but not beyond, whereas low-dose amitriptyline had limited ...

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If you are getting enough sleep at night consistently but are still not sleeping well or waking up feeling rested, it may be ...

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A nutritionist has said that people should be adding three vegetables to meals wherever possible. Luis Zamora told Lavan ...

Five natural remedies can enhance sleep quality and help you fall asleep faster. Consult a healthcare professional before ...

Learn about the link between sedentary jobs and poor sleep patterns. Find out how nontraditional schedules and work habits ...

Ibadan, Dr. Temitope Farombi, has warned that by 2030, Nigerians are projected to experience three times the current burden of brain disorders.

Inside the $32 billion industry transforming marijuana, its consumption and beliefs about its ability to heal.

We’re warned that sleeplessness takes a serious toll. But obsessing over how to cure it may be even more damaging.

But a significant number of people struggle with insomnia, a common sleep disorder that can have severe deleterious effects on sufferers’ mental and physical well-being. Individuals with ...