For added challenge and engagement of the ankle muscles, you can perform these raises on a step or elevated platform. This added range of motion further works the ankles, helping to build flexibility ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.

The secret sauce behind barefoot training comes down to the fact that most shoes cause the small muscles in your feet and ankles to be neglected, says Gregory Alvarez, DPM, a podiatrist at Ankle and ...

The pun was intended when Dr. Carelock said, “Surgery got him back on his feet.” He also equally meant it in the literal ...

Medically reviewed by Cara Beth Lee, MD Fact checked by Khara Scheppmann Swelling in the ankles and feet is a common problem.

“If you sprain your ankle or really injure a muscle while running, get some ice on it and let it rest for a little while. Then, three to five days later, you can move onto the foot massager ...

The response of the muscles crossing the ankle/foot complex after ankle injury and effusion is not well understood. AMI may occur after an ankle sprain contributing to residual dysfunction. Objective: ...

The benefits of walking barefoot on soft ground extend to many muscles. According to Jonathan Kaplan, a foot and ankle specialist and orthopaedic surgeon with Hoag Orthopaedic Institute, “The most ...

1 Department of Orthopaedic Surgery, Foot and Ankle Service, Sapir Medical Center ... the electromyographic activity of the peroneus longus and anterior tibial muscles of 25 patients with CI. No ...