The pun was intended when Dr. Carelock said, “Surgery got him back on his feet.” He also equally meant it in the literal ...

For added challenge and engagement of the ankle muscles, you can perform these raises on a step or elevated platform. This added range of motion further works the ankles, helping to build flexibility ...

The secret sauce behind barefoot training comes down to the fact that most shoes cause the small muscles in your feet and ankles to be neglected, says Gregory Alvarez, DPM, a podiatrist at Ankle and ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

If you feel like you've just been kicked in the bottom of your heel, but turn around to see nobody there, you may be experiencing an issue with your Achilles tendon or plantar fascia.

Baylor Medicine Orthopedics and Sports Medicine has opened a new location at the Vintage (Chasewood Park) near the Vintage ...

Strains, muscle cramps, and bruises are the most common causes of calf pain when walking. Here are ways you can ease mild ...

Grizzlies: Luke Kennard (left foot muscle strain) is questionable. John Konchar (right quad contusion) is doubtful. Desmond ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, ...