When asked about his issues with Diverticulitis that has resulted in missing out on ... “I felt that no matter what I did, no ...

Not necessarily. For the average guy, meeting daily protein needs can usually be done through whole foods like lean meats, seafood, eggs, dairy, legumes, and grains. But, if you’re looking to ...

Getting enough fibre in our diet is quite important for a healthy digestive system, steady blood sugar levels, and even weight management. While many know fibre is essential, few realise just how ...

Alkaline diets prioritize alkaline, or low-acid, foods to maintain a healthy acid-base balance in the body. Some research shows that alkaline diets can protect against disease and support heart ...

But despite our long history with them, we are only beginning to determine whether these foods are actually beneficial for our health. Unlike our ancestors, however, we now know how fermentation ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

how it can develop into diverticulitis and how your diet can help prevent uncomfortable flares. Diverticulosis vs. diverticulitis Diverticula are saclike pouches of the inner layer of the colon ...

Eat these gut-friendly and microbiome-building foods for better health. Find out more about the diverticulitis diet and the best foods to eat and avoid. Adding fiber to your diet can help with ...

As we take a look at some of the more outlandish foods from around the world, keep in mind that regional foods are popular for a reason. Keep an open mind and you might just be surprised to find your ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s how to do it Most of us would do anything to avoid dementia.