This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Sue Bingham, Madisonville, Tennessee Go to Recipe If you liked this, then these other diabetic-friendly recipes are perfect ...

A weight loss expert has lifted the lid on how we can protect ourselves from getting unwell by adding more of one nutrient ...

Mother-of-two Donna Gough had tried every diet going but regained the weight after every attempt until the health scare made ...

A Scots nurse who transformed her life after shedding more than six stone managed to put her type 2 diabetes into remission .

A groundbreaking study suggests that making a simple swap in your traditional full English breakfast could significantly ...

Donna Smith, from Inverness, had a life-long battle with food and it was only after a serious health diagnosis that she ...

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