Fiber doesn’t just keep you regular. This powerful carbohydrate is also one of your best defenses against heart disease.

While there haven’t been any large scientific studies done specifically on consuming raspberries to lower cholesterol, Dr.

Doctors Are Begging You To Avoid Grapefruit if You Take These Common Medications originally appeared on Parade.

Fibermaxxing can backfire on your digestive system.

A storehouse of wellness, avocados are one of nature's most adaptable superfoods, rich in monounsaturated fats that are good ...

A bowl of dal-rice is not just the ultimate comfort food but a nutritional powerhouse that offers a myriad of health benefits ...

Japanese walking, or interval walking training, is gaining popularity. Studies show it lowers blood pressure and strengthens ...

Recent reports highlight the potential dangers of certain supplements, including turmeric, green tea extract, and red yeast ...

“Reducing saturated fat intake is the best change people can make to lower their cholesterol,” says Sarah Speck, M.D., M.P.H. Saturated fat changes the way the liver metabolizes cholesterol. So, ...

Discover 5 common coffee mistakes 165M Americans make daily—how timing, prep, and habits can turn your morning brew into a wellness setback.

This increase in risk is associated with relatively small amounts of processed meat, equivalent to just two rashers of bacon, ...

Q. When I was a young girl in the late 1950s, the bottoms of my feet were covered with plantar warts. It was almost ...