Looking to create a new you this Christmas? The Zone diet help your body burn fat 24 hours a day and curbs your cravings for ever. Here, we explain a new way of eating - and compile a ready-made ...

The Zone Diet is a meal plan where each meal is broken up so that it contains 40% carbohydrates, 30% protein, and 30% fat. This differs from a traditional Western diet because you're eating ...

The blue zone diet is growing in popularity, with hashtags for it accruing over 14 million views on TikTok alone. There is even a new documentary series highlighting its potential health benefits.