Healthy blood sugar control is not about removing carbohydrates altogether, but about choosing, combining, and timing them ...

A ketogenic diet may improve symptoms of depression, according to a new review and meta-analysis published in JAMA Psychiatry ...

You may have come across TikToks of someone claiming they eat steak with a side of butter for dinner every night and ...

New research suggests that dietary changes could outperform traditional drugs in relieving symptoms of irritable bowel ...

Where should we eat?” For those navigating the delicious, yet sometimes treacherous, waters of a specific diet – be it Keto, ...

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

Starting a keto diet can feel like learning a new language. Your body switches from burning carbs to torching fat, but the ...

When Dr Jack Mosley and Dr Clare Bailey Mosley took to the stage at GH Live, they shared their memories of the late and ...

A study from Helsinki shows that raw meat diets can improve dogs’ metabolism, lower blood sugar, and help them use fat for energy.

As Dubai chocolate fills up supermarket bargain bins, our new 2026 Mintel food and drink predictions take a long-term view of a rapidly changing industry. And, as far as consumers are concerned, we ...